Winona Family YMCA
Hours
Wednesday
5 a.m. - 8 p.m.
5 a.m. - 8 p.m.
Facility Hours
| Mon - Fri | 5 a.m. - 8 p.m. |
| Sat | 6 a.m. - 5 p.m. (Closes at 2 p.m. Memorial Day-Labor Day) |
| Sun | 10 a.m. - 4 p.m. (Closed Memorial Day-Labor Day) |
Explore the Winona Family YMCA
Amenities
- Wellness center (open)
- Indoor pool (open)
- Hot tub (open)
- Sauna (open)
- Steam room (open)
- Gymnasium (open)
- Group fitness studio (open)
- Cycling studio (open)
- Racquetball/handball court (open)
- Child watch (open)
- Indoor playground (open)
- Locker rooms (open)
- Facility rentals (open)
- 24/7 access ($) (open)
- Locker rental ($) (open)
- Coffee service ($) (open)
- Towel service ($) (open)
Expand the items below to see a list of equipment available in our Wellness Center
- 12 Treadmills
- 3 NuSteps (Seated Steppers)
- 3 Spin Bikes
- 1 Rower
- 2 Step Climbers (StepMill)
- 3 Upright Bikes
- 4 Recumbent Bikes
- 1 Arm Crank
- 7 Ellipticals
- 2 StairMasters
- 3 Full Squat/Deadlift Racks
- 1 Smith Machine
- 1 Preacher Curl
- 3 Bench Presses
- 1 Incline Bench Press
- 1 Full Dumbbell Rack with weights ranging from 5–120 lbs., including duplicate sets of popular weights
- 1 4-Way Cable Cross with multiple attachments
- 1 2-Way Corner Cable Cross with multiple attachments
- 1 Adjustable Decline Bench
- 5 Adjustable Flat Benches
- 3 EZ Curl Bars – 25 lbs. (shorter bars)
- 1 35lbs bar
- Wide selection of long barbells, including:
- Technique Bars (15 lbs. and up)
- Ohio Bar
- Deadlift Bar
- Safety Squat Bar
- 45-lb. Olympic Bars (several)
- Hex Bar
- Weight plates available throughout the Wellness Center in 2.5, 5, 10, 25, 35, and 45 lbs.
- Hip Sled Leg Press
- Biangular Bench Press
- Calf Raise
- Hack Squat
- Glute Trainer
- Standing Calves Raise
- Chest Supported Row
- Captain's Chair (Abs Pull-up dips)
- Biceps Curl
- Triceps Push Down
- Seated Row
- Lat Pulldown
- Chest Press
- Shoulder Press
- Pec Deck/Rear Delt Fly (Dual Machine)
- Assisted Chin/Dip (Dual Machine)
- Low Back Extension
- Abdominal Crunch
- Leg Press
- Adduction/Abduction (Dual Machine)
- Prone Leg Curl
- Prone Hamstring Curl
- Leg Extension
- Lateral Raise
- Flat Bands
- Tubing (Resistance Bands)
- Exercise Mats
- Medicine Balls – 4 lbs. and up
- Cast Iron Kettlebells – 10–65 lbs.
- Ab Roller
- Jump Ropes
- Push-Up Rings
- Pilates Balls
- Physio Balls
- Step Benches with Multiple Risers
- Box Jumps – Various Heights
- Battle Ropes
- Slam Balls
- Wall Balls
- ½ Squat Rack – Available in Trainer Studio
- BOSU Balls
- Les Mills BODYPUMP Bars & Plates
- Ceiling-Mounted TRX
- Wall-Mounted TRX in Corridor Area
- Split Squat Device
- Calf Stretchers
- Dumbbell Rack – 2–20 lbs., available in Corridor Area
- Dumbbell Rack – 1–15 lbs., available in Trainer Studio
- Foam Rollers
Upcoming Events
Car Washes For Camp
Support your favorite Day Camp by purchasing a 5-count Ultimate carwash card to use at ANY Kwik Trip for only $40.
Community Carols
The best way to spread Christmas cheer is singing loud for all to hear. Join us for this free community event as we join together for our favorite Christmas songs to kick off the the holiday season!