Program Overview
TRX Small Group Training uses bodyweight resistance to provide a total-body workout that builds strength, flexibility, balance, mobility, and core and joint stability. Exercises can be adjusted to your individual fitness level, allowing you to challenge yourself at an intensity that works for you.
Reserve A Spot
TRX is included with your membership at no additional cost. Reservations are required. Use the link below to view our TRX Small Group Training schedule and make your reservation.
Related Programs
Group Fitness
Our fitness classes offer something for everyone, from Aqua Fit to Zumba and everything in between! Classes are FREE with your membership, day pass, or guest pass, so come find your favorite way to move!
Personal Training
Reach your goals with the help of our personal trainers, who provide individualized guidance, motivation, and workouts tailored to your needs. Whether you’re just getting started or looking to take your fitness to the next level, we’re here to help you succeed!
Nutrition Coaching
Fuel your goals with Nutrition Coaching at the Y! Whether you’re looking to build healthier habits, improve your energy, or make more mindful food choices, our coaches can help you create a realistic, personalized approach to nutrition that fits your lifestyle.